- Reduces obesity, protects the heart from several cardiovascular diseases and lowers blood-sugar levels
- Chia seeds are used for gaining high energy and endurance
- It aids in weight loss and strengthens the bones thus preventing Osteoporosis.
- Good for lactating mothers
- Facilitates a healthy digestive system and treats stomach disorders
First, soak Raw Chia Seeds in water for 2-3 minute. Then use them the way you want – as a porridge, yogurt, salad etc. It can also be added to your bakery goods, cereal, oatmeal, smoothies.