- Excellent and rich source of healthful oils, vitamin B, zinc, magnesium, iron and protein. Pumpkin seedshave shown to improve heart health, blood sugar levels, fertility and sleep quality.
- Aids in weight loss and helps you stay full for longer. High in fibre which takes longer to digest and keeps away cravings for foods
Pumpkin seeds can be consumed as mid meal snack, sprinkled over soup and dessert, or can be ground in to powder and added to food.