Benefits:
- Excellent and rich source of healthful oils, vitamin B, zinc, magnesium, iron and protein. Pumpkin seedshave shown to improve heart health, blood sugar levels, fertility and sleep quality.
- Aids in weight loss and helps you stay full for longer. High in fibre which takes longer to digest and keeps away cravings for foods
Usage:
Pumpkin seeds can be consumed as mid meal snack, sprinkled over soup and dessert, or can be ground in to powder and added to food.
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