Sunflower seeds contain dietary fibre, protein and are an excellent source of vitamin E, vitamin B1and copper.
- It can also improve the bacterial balance in your gut and make the nutrient uptake more efficient
- The iron in sunflower seeds distributes oxygen to your muscles, while zinc strengthens your immune system
- Essential fatty acids present in it helps in building healthy skin membrane and improving texture of skin
- Selenium improves blood flow and improves heart condition and thyroid functions
It can be munched as a guilt-free snack. They can also be sprinkled on your salads or fries or stirred in yogurt, pasta or added to the dough. They can go with any of your gourmet dishes and can also be added into your smoothies, pudding, oatmeal, granola, or cereal.