- These seeds are immensely rich in antioxidants and contains healthy fat
- Also rich in micro-nutrients like magnesium, iron and potassium, folate, copper and zinc
- Supports cardiac health
- Boosts immunity
- It also help in improving the quality of hair and skin as these seeds are a rich source of omega-3 fatty acids
You can eat Watermelon seeds raw or add them to your salads as well as fruit servings. Dry roast them in the oven or on the gas and binge or sprinkle the seeds over your food or soup.